
Friday Jan 17, 2025
Dr. Brooke Scheller: How to Eat to Change How You Drink
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
- Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
- Learn what to eat and when to eat to avoid those wine-o'clock cravings.
- Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
- Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
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