A Sober Girls Guide Podcast

8 Things I Learned From 8 Years as a Sober Girl

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.
Key Highlights:
Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life.
"Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!"
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Avery Schlereth: Thyroid Issues, Anxiety and Sobriety

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.
Key Highlights:
Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?
"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Caroline D'Amore: From Party Girl to Pizza Girl

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. 
Key Highlights:
Caroline's story of transformation
Shedding stereotypes
Tips to self-acceptance 
How to get out of your way and be of service
"Not being true to myself, led me to mask my pain with alcohol"
- Caroline D’Amore
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Dr. Brooke Scheller: How to Eat to Change How You Drink

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
Learn what to eat and when to eat to avoid those wine-o'clock cravings.
Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Coach Susan: It's Never Too Late to be a Sober Girl

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.
Key Highlights:
Understand how time and age can influence our drinking habits 
Hear Susan's anecdotes that illustrate her struggles and triumphs.
Discover the benefits of sobriety, even after many years of drinking.
Learn practical advice and actionable steps
"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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A Sober Girls Guide to Dry January

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.
Key Highlights:
Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence.
"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Tricia Nelson: Overcome Emotional Eating

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!
Key Highlights:
Discover what emotional eating truly means and the underlying reasons why we engage in it.
Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food.
With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food.
"Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Coach Abby: Sober Girl Holidays

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.

Erin and Michaela: Two Sober Girls

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.

Kathryn Sauser: Sober Fit Girl

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.