A Sober Girls Guide Podcast

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here
Your very own hype girl is in the building, Jamie from Hype Girl Healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long-lasting changes. Jaime is hyping up members weekly in her Support Circle every Wednesday in our Sober Girl Social Club Membership.
 

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up." 

Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with alcohol and how it lead to create Zero Proofed pop up booze free events to help you find friends, build community and leave hangovers in the dust.

Get ready for a super high dose of sobriety positivity. Sam Bail is the owner of 3rd place  bar and she is here to share her story and break down why she loves sobriety and how to stop overthinking changing your relationship with alcohol and just do it! Sam is creating fun, exciting and safe spaces for New Yorkers to socialize booze free.

What do you do when you work for big alcohol and your values no longer align? For Elizabeth the natural solution was to create the prettiest curated non alcoholic kits that are delivered right to your door. Elizabeth explains how her husbands choice to go sober deeply impacted her own relationship with alcohol and was the catalyst for starting her dream business, Dri kit.

Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she decided to break up with alcohol at 26. We venture into what her relationship looks like today and how to redefine yourself with your friend group in order to be your best self.
 

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.