A Sober Girls Guide Podcast

Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even understand what they were and why they were important. When she did a 30 day cleanse which included no alcohol, her life changed dramatically. Now 3 years sober and counting Heidi walks us through her recovery process and how going booze free has propelled her life in ways she could never imagined.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey and the inside scoop on brand new episodes of The Hills. He shares how he stays focused and grounded through the triggers of re visiting his past and how he keeps his recovery intact. Make sure to watch Jason share his message of hope and recovery on The Hills New Beginnings on MTV. You can keep up with him at: www.jasonwahler.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a booze free bar in the heart of New York City. The word for this episode is inclusive. That is what Lorelei's experience at Listen Bar entails. Go to www.listen.bar for more information of the monthly bar night.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who is addicted to opiates and coming to terms with his emotional pain. The honesty of this conversation allowed me to see Bobby beyond being my little brother, he is a man who went through some really hard circumstances and I have even more respect, love and admiration for him. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat about being a sober influencer and how sobriety has become trendy. We dabble in love addiction and dating in sobriety. This episode is jam packed with fun sober insights from Lara. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True." Check out Ora at www.oranadrich.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys. Sign up for your Sober Box at www.thesoberboxcompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in recovery, I had to hear their story. Olivia comes on the show to drop her spiritual wisdom, how it has transformed her recovery journey and how Tealixir came to be. This episode is full of knowledge nuggets so be sure to have a pen and paper handy when Olivia lists her practices and gurus that aided her recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These ladies walk us through their unique sobriety journeys and how they came together to create Seltzer Squad Podcast. We talk about everything from meeting new friends and how your life does a complete 180 degree flip when you get sober. Jess and Kate also hooked us up with 20% their Seltzer Squad Shop. Head to www.seltzersquadshop.com and use promo code SOBERGIRLS.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk about Eden's recovery journey, we have a good old fashioned girls talk. From dating, sex to running businesses and being on reality tv, Eden puts it all out there.  Learn more about your ad choices. Visit megaphone.fm/adchoices