A Sober Girls Guide Podcast

Sabrina Zohar: The Ultimate Guide to Sober Dating

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.
Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.
We get into:
What to do besides “grabbing a drink” on a date
How to define your standards and non-negotiables (and stick to them)
Calming your dating/relationship anxiety
How to know when it’s time to move to the next level in your relationship
Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Annalie Howling: How to Free Yourself From Shame

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.
We unpack the shame-catch-22 that so many sober-curious women face:
You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing
Annalie breaks down:
Where shame comes from
Why women carry so much of it
How unresolved shame impacts your physical and emotional health
The tools and first steps to finally begin healing
If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.
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Leslie Jackson: Optimize Your Body for Sobriety

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨
In this episode, Leslie breaks down:
The top 3 health hurdles keeping women stuck
How your hormones, gut, and cravings are connected to your drinking
The shift she made to feel intimate without alcohol
And whether to biohack, or not to biohack (👀 yes, we go there)
This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.

Mollie Eastman: How to Sleep Better

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.
Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙
We get into:
How alcohol is secretly wrecking your sleep cycle 🥂🚫
Simple habits you can change today for better sleep
Fun gadgets and protocols to upgrade your nighttime routine
Why most of us overlook sleep (and how to fix that, fast)
Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.
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Madeline Forrest: How to Travel Sober

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!
Key Highlights:
Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
Invaluable tips to conquer flying anxiety without relying on booze.
"Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline
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The Ultimate Sober Girl Hack

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-being.
Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.
"Willpower runs out. Your mental and physical energy is needed for sobriety."
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Lauren Jeworski: Celebrity Stylist and Sober Girl

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.
Key Highlights:
Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists.
"Sobriety didn't just change my life—it became the foundation for my success." - Lauren
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
Learn about the differences between good stress and bad stress and how each affects our bodies.
Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
Explore practical ways to cultivate and leverage both good and bad stress to your advantage.
"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Hailey Magee: How to Stop People Pleasing

On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.
Key Highlights:
Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
Hailey offers life-changing tools to help redefine your relationships and interactions with confidence.
"Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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8 Things I Learned From 8 Years as a Sober Girl

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.
Key Highlights:
Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life.
"Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!"
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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