A Sober Girls Guide Podcast

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October!
Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust.
Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack:– Joi Wellness Advanced Panel Blood Test ($400)– Exact Nature CBD Bundle ($200+)– Prima Pave NA Sparkling Wine– A Sober Girl Necklace
Join the challenge and see how fun, empowering, and life-changing a sober month can be.

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?
In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work.
Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away.
This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.

Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and how to reframe it. Whether you're sober curious or ready to ditch alcohol for good, you'll walk away with powerful tools to identify boredom triggers, rewire your brain for excitement, and start living a fuller, more vibrant life without the booze.
Perfect for anyone exploring a sober lifestyle, this episode offers practical, uplifting tips to keep things fun, fresh, and fulfilling. No alcohol required.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.
We dive into:
Why people get so uncomfortable with sobriety, and what that says about them
The fine line between setting boundaries and sounding defensive
Scripts you can use to shut down peer pressure gracefully
How to tell when someone isn’t rooting for you
Why removing unsupportive people is an act of deep self-love
If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.
We cover:
Why mom guilt hits so hard in sobriety
How alcohol and guilt are connected for moms
The first steps to breaking free from shame and self-criticism
This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.
We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity.
In this inspiring conversation, you’ll learn:
How quitting alcohol can unlock creativity and self-confidence
Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!)
The unexpected ways sobriety improved her health, career, and relationships
How sobriety helps women break free from shame, judgment, and outdated social expectations
Why living alcohol-free can help you step into your most authentic and empowered self
Whether you’re sober curious, in early sobriety, or simply looking for motivation to make a change, Erin’s story is a masterclass in taking back your life and owning your voice.
 
 

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.
Key Highlights:
Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks.
Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date.
"Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa
Join the Club:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
Explore the root causes of cravings and understand the emotional triggers that can lead to them.
Discover practical, actionable steps to heal and strengthen your resilience against cravings.
Learn techniques to build awareness and break the emotional connection you have with alcohol
"Awareness is the first step to transforming your relationship with cravings and alcohol."
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.
If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.
What We Cover:
Why so many of us are anxiously attached
How core wounds silently shape our relationships
The connection between attachment and addiction
What a healthy relationship actually feels like
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.
Trigger warning: Talk of suicidal ideation
This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party,  just a more conscious version.
Key Highlights:
 
 Dani’s journey with marijuana addiction and emotional numbing
Early sobriety and the discomfort that leads to clarity
Using movement (especially outdoors) to move stuck emotions
The importance of honesty in healing and self-discovery
Still being “the party” without the booze
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Follow Us:Instagram  Website