A Sober Girls Guide Podcast

Katy Whalen: Joi Wellness

Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether.
We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, and why personalized lab work can be a game-changer for energy, mood, metabolism, and stress.
Use code SOBERGIRLS for 50% off all lab work and products at Joi Wellness 

How to Have Fun Sober

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.
We dive into:
The fear of never having fun again without alcohol 😬
What to say when people tell you, “You’re just not as fun anymore”
Why this fear is so normal (and what’s on the other side of it)
Some of our favorite hot mess stories: because you are not alone.
Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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How to Quit Drinking: Real Sober Success Stories

I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.”
We talk about:
What they thought sobriety would be like vs. what it’s actually like
The moment they knew alcohol wasn’t working anymore
The tools that changed their routines, mindset, and confidence

A Sober Girls Guide to the Holiday Season

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

Sandra Vergara: Selling Sunset and Sobriety

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.
We discuss:
• Emotional patterns Sandra uncovered once she stopped drinking• How Kabbalah supported her healing and self-awareness• Staying grounded in entertainment and real estate
 

Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.
Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.
We cover:• The subtle signs your relationship with alcohol is no longer serving you• How to trust your intuition over outside opinions• Why self-doubt keeps you stuck• The difference between taking a break and giving up• How to protect your peace when others don’t understand
It’s not about rock bottom, it’s about realizing you deserve better.
 

How to Start Your Sober Girl Journey

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.
Key Highlights:
Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before it even begins.
Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.
"Sobriety is not about what you give up; it’s about what you gain."
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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A Sober Girls Guide to Mom Guilt in Sobriety

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.
We cover:
Why mom guilt hits so hard in sobriety
How alcohol and guilt are connected for moms
The first steps to breaking free from shame and self-criticism
This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
Follow Us:Instagram  Website
 

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is