A Sober Girls Guide Podcast

Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.
✨ HIGHLIGHTS:– What exactly are GLP-1s, and how do they work in the body– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking– Why people on GLP-1s often feel like their drinking habits shift naturally– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters– The future of biohacking sobriety with food, supplements, and yes—medications
🔥 FAVORITE QUOTE:“GLP-1s don’t just turn off hunger—they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller
📓 JOURNAL PROMPT:If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

Tiffany Jenkins: Clean Mess

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.
Key Highlights:
Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.
Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.
"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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A Sober Girls Guide to Navigating Unsupportive People

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.
💥 We dive into:
Why people get so uncomfortable with sobriety, and what that says about them
The fine line between setting boundaries and sounding defensive
Scripts you can use to shut down peer pressure gracefully
How to tell when someone isn’t rooting for you
Why removing unsupportive people is an act of deep self-love
If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Jason Wahler: From MTV to Mental Clarity

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.
We get into:
What fame, partying, and pressure looked like behind the scenes
How being a dad reshaped his purpose in recovery
Why shame, ego, and vulnerability are key themes for men in sobriety
This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out.
💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Tori Stobinski: Mocktail Girlie

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.
We dive into:🍓 The inspiration behind her most viral mocktail recipes🎨 How she approaches creating drinks that feel fun, elevated, and empowering🧠 The mental health shifts that came with giving up alcohol🔥 Why mocktails are more than just a trend, they’re a statement
Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol.
Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story.
Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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From Hangovers to Healing: How A Sober Girls Guide Was Born

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.
You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.
In this episode, I share:
The lie I believed about alcohol and identity
My personal rock bottom moment
What helped (and what didn’t) in early sobriety
How my body, brain, and life transformed
✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.
DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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A Sober Girls Guide to Summer

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.
We’re talking:
Why summer can feel extra triggering for sober women
How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫
Confidence-boosting tools for parties, events, and travel
How to stay grounded, present, and empowered all season long
This episode is your sober summer survival kit, and it’s way more fun than you think.

Sabrina Zohar: The Ultimate Guide to Sober Dating

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.
Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.
We get into:
What to do besides “grabbing a drink” on a date
How to define your standards and non-negotiables (and stick to them)
Calming your dating/relationship anxiety
How to know when it’s time to move to the next level in your relationship
Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Annalie Howling: How to Free Yourself From Shame

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.
We unpack the shame-catch-22 that so many sober-curious women face:
You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing
Annalie breaks down:
Where shame comes from
Why women carry so much of it
How unresolved shame impacts your physical and emotional health
The tools and first steps to finally begin healing
If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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The Best Hot Mess stories & Ask Me Anything

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.
We dive into:
The fear of never having fun again without alcohol 😬
What to say when people tell you, “You’re just not as fun anymore”
Why this fear is so normal (and what’s on the other side of it)
Some of our favorite hot mess stories: because you are not alone.
Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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