A Sober Girls Guide Podcast

A Sober Girls Guide to the Holiday Season

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

Abby Calabrese: Overcoming Mommy Wine Culture

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance.
Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink.
Coming home to yourself: Practical tips to build trust with yourself.
Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.

A Sober Girls Guide to Emotional Eating

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body.
I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.

Fay Behbehani: How to Build Self Confidence

Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us behind the scenes of Side Hustlers and how getting backed by Ashley Graham and Emma Grede helped build her confidence in business and personally.

Mei McIntosh: Life Beyond Sobriety

What happens when you have stopped drinking, what really happens?  When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inner healing can look like, spoiler alert it's not all warm and fuzzy.
Trigger warning we do talk about suicide and thoughts of suicide.

Victoria Watters: Aligning Your Life Without Alcohol

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world  Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create.  After challenging herself to go 100 days booze-free, Victoria was hooked. Removing alcohol from her life, was the missing piece to open herself up to new, profound possibilities that aligned and gave her purpose.
Victoria went on a world tour, searching, tasting, and learning about non-alcoholic drinks around the globe, and she is here to report back. She is the brains behind Dry Atlas, a newsletter dedicated to the latest and greatest in NA beverages.

Shana Epps: ADHD and Sobriety

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD.  We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this episode you will learn how mental health affects our choices skew our perspective of reality and in turn affects the decisions and choices we make in our daily lives. Shana also stresses the importance of different pathways of recovery. It is not a one size fits all circumstance and encourages you to try anything and everything, because you will find something that speaks to you and clicks.

Hot Mess Story

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate. 

Lisa King : Free AF

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more of them in the industry and how to build and scale from a few retail stores in New Zealand to becoming an international success and having their product on the shelves in the biggest stores across America. We also talk wellness tips and tricks to stay calm and collected while navigating your relationship with alcohol and managing a hectic schedule.

A Sober Girls Guide to Get Sober Tonight

Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol.
You Will Learn:
The #1 mistake 99% of women make that keeps them going back to drinking
How one simple actionable step can instantly curb your drinking before you start
The combination of strategies hundreds of women have used to maximize their recovery and become the most happy and successful version of themselves