A Sober Girls Guide Podcast

From Hangovers to Healing: How A Sober Girls Guide Was Born

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.
You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.
In this episode, I share:
The lie I believed about alcohol and identity
My personal rock bottom moment
What helped (and what didn’t) in early sobriety
How my body, brain, and life transformed
✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.
DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.

A Sober Girls Guide to Summer

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.
We’re talking:
Why summer can feel extra triggering for sober women
How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫
Confidence-boosting tools for parties, events, and travel
How to stay grounded, present, and empowered all season long
This episode is your sober summer survival kit, and it’s way more fun than you think.

Sabrina Zohar: The Ultimate Guide to Sober Dating

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.
Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.
We get into:
What to do besides “grabbing a drink” on a date
How to define your standards and non-negotiables (and stick to them)
Calming your dating/relationship anxiety
How to know when it’s time to move to the next level in your relationship
Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Annalie Howling: How to Free Yourself From Shame

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.
We unpack the shame-catch-22 that so many sober-curious women face:
You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing
Annalie breaks down:
Where shame comes from
Why women carry so much of it
How unresolved shame impacts your physical and emotional health
The tools and first steps to finally begin healing
If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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The Best Hot Mess stories & Ask Me Anything

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.
We dive into:
The fear of never having fun again without alcohol 😬
What to say when people tell you, “You’re just not as fun anymore”
Why this fear is so normal (and what’s on the other side of it)
Some of our favorite hot mess stories: because you are not alone.
Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Leslie Jackson: Optimize Your Body for Sobriety

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨
In this episode, Leslie breaks down:
The top 3 health hurdles keeping women stuck
How your hormones, gut, and cravings are connected to your drinking
The shift she made to feel intimate without alcohol
And whether to biohack, or not to biohack (👀 yes, we go there)
This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.

Mollie Eastman: How to Sleep Better

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.
Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙
We get into:
How alcohol is secretly wrecking your sleep cycle 🥂🚫
Simple habits you can change today for better sleep
Fun gadgets and protocols to upgrade your nighttime routine
Why most of us overlook sleep (and how to fix that, fast)
Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Madeline Forrest: How to Travel Sober

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!
Key Highlights:
Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
Invaluable tips to conquer flying anxiety without relying on booze.
"Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Tiffany Jenkins: Clean Mess

A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates.
Key Highlights:
Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.
Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.
"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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The Ultimate Sober Girl Hack

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-being.
Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.
"Willpower runs out. Your mental and physical energy is needed for sobriety."
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Follow Us:Instagram  Website