A Sober Girls Guide Podcast

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.
Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.
We cover:• The subtle signs your relationship with alcohol is no longer serving you• How to trust your intuition over outside opinions• Why self-doubt keeps you stuck• The difference between taking a break and giving up• How to protect your peace when others don’t understand
It’s not about rock bottom, it’s about realizing you deserve better.
 

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.
Key Highlights:
Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before it even begins.
Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.
"Sobriety is not about what you give up, it’s about what you gain."
 

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.
✨ HIGHLIGHTS:– What exactly are GLP-1s, and how do they work in the body– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking– Why people on GLP-1s often feel like their drinking habits shift naturally– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters– The future of biohacking sobriety with food, supplements, and yes—medications
🔥 FAVORITE QUOTE:“GLP-1s don’t just turn off hunger, they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller
📓 JOURNAL PROMPT:If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.
With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.
We cover:
Why “forever” thinking can sabotage your progress
The power of stacking small wins with sober intervals
How radical self-honesty unlocks real healing
 The secret weapon to enjoying alcohol-free living
And how to reframe your identity without alcohol
Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.
In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.
This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture.
If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.
We talk about:
Sober bachelorette expectations
Handling triggers without spiraling
Choosing peace over people-pleasing
Why sober celebrations feel richer and more meaningful
This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol.
Kristin shares why so many high-functioning women minimize their drinking, what cravings are really telling us, and how simple tools like sleep, stress support, and daily rituals can make sobriety feel easier.
In this episode, we cover:
Gray area drinking
The drink-regret-repeat cycle
Nervous system tools for cravings
Social pressure and sober identity
Connect
Follow Kristin and listen to Sunsets Are The New Happy Hour.
Download the Bestday app for craving support, daily check-ins, and tools that help before the craving hits.

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-being.
Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.
"Willpower runs out. Your mental and physical energy is needed for sobriety."
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.
We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.
This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is