A Sober Girls Guide Podcast

Fay Behbehani: Bonbuz

From the co-founder of a vodka company to building an innovative league of their own non-alcoholic beverage, Fay is the powerhouse woman behind Bonbuz. We deserve to get a good buzz on, minus the boozy blues and hang-axiety. Fay walks us through how her relationship with alcohol led her to be a force in the non-alcoholic beverage industry.   

Audra: Girl Unconventional

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Audra is an unconventional girl. She is here to shine a light on what it looks like and her experience getting sober in her early 20s. She walks us through peer pressure, social anxiety, and how and why she chooses sobriety for herself.

Sarah and Olivia: Buzzcutt

Olivia and Sarah are the power couple behind your new favorite app. When they decided to ditch booze Olivia found herself scouring the city and places they traveled looking for non-alcoholic options to enjoy. Olivia and Sarah share how their booze-free journey led them to create an app that everyone can use to find non-alcoholic beverages in their own backyard and beyond. 

Owen Unruh: Finding Your Power After Relapse

Owen Unruh is here to get real. We talk about all think relapse, from the days and weeks leading up to it, the signs and things to look out for, and how to come back with power. Owen shares how is not only working through relapse but taking control of his life and mindset going forward.

A Sober Girls Guide to Starting

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Listen to this if you are starting or starting again. Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change.
Visit www.asobergirlsguide.com for more!

Natalie Battaglia: The Mindful Mocktail

If you are looking for the best mocktails, the mindful mocktail has you covered with recipes right at your fingertips. Natalie, the founder and creator of Mindful Mocktails is talking all about overwhelm when it comes to life and motherhood. She shares how alcohol was her escape and time to turn off from adulting and how she got used mocktails to aid her sobriety journey.

A Sober Girls Guide Mindset Hack

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Here is the #1 mindset hack I used at the beginning of my sobriety and that I still use to this day. Life is made up of choices and decisions, use this hack to empower you everyday.

Jaime: Hype Girl Healing

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Your very own hype girl is in the building, Jamie from Hype Girl Healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long-lasting changes. Jaime is hyping up members weekly in her Support Circle every Wednesday in our Sober Girl Social Club Membership.
 

Kaitlin Stephens: Do You Have Anxiety?

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.

A Sober Girls Guide to Confidence

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up."