A Sober Girls Guide Podcast

Nidhi Pandya: Real Wellness Made Simple

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?
In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work.
Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away.
This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.

Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.
We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.
This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.
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A Sober Girls Guide to Overcome Boredom in Sobriety

Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and how to reframe it. Whether you're sober curious or ready to ditch alcohol for good, you'll walk away with powerful tools to identify boredom triggers, rewire your brain for excitement, and start living a fuller, more vibrant life without the booze.
Perfect for anyone exploring a sober lifestyle, this episode offers practical, uplifting tips to keep things fun, fresh, and fulfilling. No alcohol required.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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How to Bounce Back After a Sip-Up

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.
Learn how to:
-Turn a stumble into a stepping stone
-Rebuild your confidence
-The next steps to move forward
Every fall is an opportunity to rise stronger.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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A Sober Girls Guide to Navigating Unsupportive People

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.
We dive into:
Why people get so uncomfortable with sobriety, and what that says about them
The fine line between setting boundaries and sounding defensive
Scripts you can use to shut down peer pressure gracefully
How to tell when someone isn’t rooting for you
Why removing unsupportive people is an act of deep self-love
If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Overcoming Mom Guilt in Sobriety

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.
We cover:
Why mom guilt hits so hard in sobriety
How alcohol and guilt are connected for moms
The first steps to breaking free from shame and self-criticism
This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.
Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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Erin Gallagher: How Sobriety Boosts Creativity & Confidence

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.
We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity.
In this inspiring conversation, you’ll learn:
How quitting alcohol can unlock creativity and self-confidence
Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!)
The unexpected ways sobriety improved her health, career, and relationships
How sobriety helps women break free from shame, judgment, and outdated social expectations
Why living alcohol-free can help you step into your most authentic and empowered self
Whether you’re sober curious, in early sobriety, or simply looking for motivation to make a change, Erin’s story is a masterclass in taking back your life and owning your voice.
 
 

Vanessa Vance: How to Master Dating as a Sober Girl

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.
Key Highlights:
Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks.
Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date.
"Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa
Join the Club:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
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A Sober Girls Guide to Beating Cravings

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
Explore the root causes of cravings and understand the emotional triggers that can lead to them.
Discover practical, actionable steps to heal and strengthen your resilience against cravings.
Learn techniques to build awareness and break the emotional connection you have with alcohol
"Awareness is the first step to transforming your relationship with cravings and alcohol."
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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If I Had to Get Sober Again, These Are the 3 Steps I’d Take

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.
With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.
We cover:
Why “forever” thinking can sabotage your progress
The power of stacking small wins with sober intervals
How radical self-honesty unlocks real healing
 The secret weapon to enjoying alcohol-free living
And how to reframe your identity without alcohol
Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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