A Sober Girls Guide Podcast

Madeline Forrest: How to Travel Sober

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!
Key Highlights:
Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
Invaluable tips to conquer flying anxiety without relying on booze.
"Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline
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The Ultimate Sober Girl Hack

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-being.
Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.
"Willpower runs out. Your mental and physical energy is needed for sobriety."
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Lauren Jeworski: Celebrity Stylist and Sober Girl

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.
Key Highlights:
Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists.
"Sobriety didn't just change my life—it became the foundation for my success." - Lauren
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Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
Learn about the differences between good stress and bad stress and how each affects our bodies.
Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
Explore practical ways to cultivate and leverage both good and bad stress to your advantage.
"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist
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Hailey Magee: How to Stop People Pleasing

On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.
Key Highlights:
Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
Hailey offers life-changing tools to help redefine your relationships and interactions with confidence.
"Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee
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8 Things I Learned From 8 Years as a Sober Girl

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.
Key Highlights:
Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life.
"Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!"
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Avery Schlereth: Thyroid Issues, Anxiety and Sobriety

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.
Key Highlights:
Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?
"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery
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Caroline D'Amore: From Party Girl to Pizza Girl

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. 
Key Highlights:
Caroline's story of transformation
Shedding stereotypes
Tips to self-acceptance 
How to get out of your way and be of service
"Not being true to myself, led me to mask my pain with alcohol"
- Caroline D’Amore
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Dr. Brooke Scheller: How to Eat to Change How You Drink

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
Learn what to eat and when to eat to avoid those wine-o'clock cravings.
Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
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Coach Susan: It's Never Too Late to be a Sober Girl

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.
Key Highlights:
Understand how time and age can influence our drinking habits 
Hear Susan's anecdotes that illustrate her struggles and triumphs.
Discover the benefits of sobriety, even after many years of drinking.
Learn practical advice and actionable steps
"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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